Hubby was away in the east coast yesterday, but came back by flight this morning. At least, we have the whole Saturday together. Married couples need to date on weekends, too! 
We did what typical couples do - lunch, movie, tea, and now hubby is napping on the sofa. Haha! Me? Have to think what’s for dinner later.
Oh dear, my weekend seems to evolve around foods and drinks only. And I haven’t done the most ‘important’ thing of the day - my bowels….hehe. Well, I bet this is how most urban dwellers spend their weekends too. Poor eating habits and inactive lifestyle (nope, shopping on Saturdays is not considered regular physical exercise) have affected our bowel movements and are taking a toll on our intestinal health. it’s no wonder more and more people these days are going for detox programs or the best colon cleanse supplements.
I’m part of the affected lot myself. On weekdays, I tend to have upset stomach and sudden urges to pass. On weekends, I tend not to go because either I oversleep or there’s something else distracts me from paying attention to those bowel cues.
Weekdays - we get busy with work. Weekends - we get busy to make ourselves forget about work and indulge in entertainment and food. When will we get busy to make sure our health is at its best condition?
