Two weeks ago I thought I had lost a little weight. I have been eating only three meals a day since I stared to working, no afternoon snack or whatsoever even if I was hungry. I ate moderately every meal, and I was suffering from some mild form of diarrhea. I felt that my tummy was slightly flatter. So I thought finally “I’m losing weight the natural way!”, haha!
But now, my bowel movement is back to normal and regular, I have some muesli bars in my drawers to munch on in case I get hungry in the office, and I eat heartily during dinner time. When I checked my weight on my sister’s digital scale. Darn, I’m back to where I was before. 
Oh well, I think the only way for me to cut a couple of kilograms is really to hop back onto the elliptical machine. (Haven’t been exercising lately!) Although I read that one of the ways that celebrities use to lose weight is to drink black coffee, without milk and sugar. I like coffee, but don’t think I can take it without milk and sugar.
Some people said that it’s the caffeine in the coffee that is causing the weight loss. It’s still a debatable issue. What caffeine does is it helps the body to lose additional water, suppress our appetite, and may has some calorie burning effect. But whether those effects can last or cause significant weight loss remain to be answered.
One of the weight loss products that I know of that contains caffeine-type ingredient is Nuphedragen. It is advisable to check out various nuphedragen reviews before one first try it for weight loss plan. Certain people who are sensitive to caffeine should not take this type of weight loss supplement.
I’m not sure if I’m considered sensitive to caffeine, but I do find my stomach feel uncomfortable after drinking those 3-in-1 coffee. Not so if it’s coffee from Starbucks of Coffeebean. Jeez, even my stomach prefers ‘branded’ stuffs. Haha!
