I’m horrified!! Two months ago, I still weighed at 53.5 kg. Today, I’m 55 kg! 
I admit that my appetite has been kind of good recently, particularly after I started taking some Chinese traditional medicine for well-being maintenance (e.g. improve blood circulation). You know, one big pack of dried Chinese herbal medicine that you stew for 2 hours and drink it twice a day? I think the concoction not only boosts my blood circulation, but also my metabolism, thus I get hungry faster and tend to eat more! For example, instead of 2 slices of bread in the morning, I have 3! Urrgh!
Furthermore, I have missed my weekly brisk walking sessions for 2 weeks!!
Sad, sad, sad.
Well, looks like it’s time to review my diet, have to go back into a diet plan with less carbohydrates and more proteins. Sometimes weight loss is not about eating less, but eating the right proportion of food types. May be some green tea will help too?
I did come across a product named Lipovox, which are capsules containing green tea leaf extract, a common weight loss ingredient. Hmmm, taking a capsule may be more convenient than to boil a pot of water and brew a cup of green tea, but is it really as good as it is claimed to be - “Lose 12 pounds in 7 days”? I don’t know!
I think I will stick to my healthy weight loss plan for the time being. 
