Oh man, this morning I woke up with a swollen right shoulder and painful neck! 
I must have done something (or many things?) that ‘overpulled’ the muscles of my right shoulder over the weekend. I started to feel nagging muscle soreness since yesterday morning, but it became worse at night. Although I got hubby to massage my shoulder before I went to bed, I found myself having trouble turning my neck or lifting my head in the middle of the night!
Well, this is not the first time I am suffering from stiff neck and shoulder, haha! I think my movements or the things I do are very not ‘ergonomical’, haha! My muscles got hurt repetitively, and now I suffer.
I think I’d better ask hubby to get me muscle pain relieve sticky patches or ointment on his way home from work. I don’t know if it will work, but I suppose some ‘minty-like’ ingredients contained in the muscle pain reliever partially help to cool down the muscle inflammation. Well, never really find out what ointments like this are made of. Not sure if I can find a website that details all the ingredients and pros and cons of muscle pain relieve products. Unlike for weight loss products, such as phenphedrine, information on their ingredients, mode of action, pros and cons, etc are abundance on the internet.
Anyway, I don’t care what’s contained inside the sticky patch or ointment, as long as they make the pain and stiffness go away!
