Since I moved into my new home and slept on my king-sized bed and pillow, my shoulder and neck ache problems seemed to disappear! That just says how comfortable my bed and pillow are, haha! Although my bed mattress cannot be compared with those sleep number bed airbeds, it is so much better than the previous mattresses that I have used before.
Anyway, even if you have the most normal bed mattress or pillow, you can still get a better night’s sleep if you know what to do and not to do before going to bed. I came across some tips that will help one sleep better at night, and I would like to share them with you here.
1. Go to the bathroom.
This is the last thing to do before going to bed, so that your sleep won’t be interrupted by a pee break in the middle of the night. Sleeping a straight night’s sleep is much better than an interrupted one.
2. Set the alarm clock.
Sometimes we don’t sleep well because we worried that we will not be able to wake up in time to attend a very important meeting the next morning. So, make sure you set an alarm clock for the appropriate time. When the alarm clock is set, you won’t have to worry about oversleeping, and your mind will be at peace to sleep through the night.
3. Do some relaxing exercises before you sleep.
If you have had a stressful day, try some relaxation exercises to calm yourself down before you go to bed. Try deep breathing. Focusing on one object and relaxing the muscles in your body will help eliminate the stresses, and you will be able to fall asleep more quickly and peacefully.
4. Wear comfortable pajamas
I know, silk and satin pajamas sure look good, but they may not be the best to wear. Pajamas need to be comfortable at night in order for you to sleep well. Choose cotton blends and material that is comfortable on your skin, and that you feel that your body is able to ‘breathe’ well through the material. Avoid material that scratches or pokes as that will irritates you and interrupt your sleep.
5. Play some music
Classical music or even lullabies are great to put people to sleep, hehe. Well, if you don’t like those genre of music, then just play any type of light music. The constant music can help to block out other noises that may be a distraction to you during the night. But remember to keep the volume low, so that you do not disturb others in your house or your neighbors.
6. Read a book
But do not read something too interesting, exciting, scary or emotionally challenging!
You want to read a book that relaxes your body and mind, so that you will be put into a relaxed state and be able to fall asleep faster. Pick a book where you can read a few pages or chapters and be put aside to be continued the next night.
7. Limit your beverages
If you need warm milk to fall asleep, drink in moderation. Don’t drink a gallon that will fill your bladder up in a few hours. Having to get up and go to the bathroom during the night only causes a restless sleep.
8. Don’t eat sweet foods before bedtime
Taking sugar right before bedtime can mess up your night of sleep in a variety of ways. It is believed that eating sweet foods before bedtime makes one harder to fall asleep, and in addition causes vivid dreams and even nightmares. How true it is, I don’t know. But I do know eating something sweet before bedtime may cause me to put on weight!
Hopefully with the tips mentioned above, you will be able to sleep a better sleep every night, and wake up freshed up! 