My sister lost 4 kg since I last saw her 3 weeks ago. It looks like her weight loss plan is working.
She is not on diet pills, but a meal replacement drink which she uses to replace her dinner almost every day. On top of that, she cuts down the portion of her breakfast and lunch, and plays badminton once a week. If she perseveres for another month or so, she probably could lose another 4-5 kg and then have the same weight as me (if I don’t gain weight, that is).
Good for her. But now I’m worried for myself. Haha!
I must make sure that, under normal circumstances, my weight will never exceed hers. 
That means more exercise for me from now onwards, because I’m not a person who likes to skip meals.
Yeah, exercise for a healthy weight and body! 
